Fitness

Birthing Liberation presents reproductive justice as the pathway to equity and the birthplace of liberation. Sabia C. Wade, renowned radical doula and educator, speaks to the intersections of systemic issues--such as access to health care, house...

A tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do...

It's no secret that the Black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create--not...

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated from of nutrition available from whole...

Have you always admired women with flowing hair? Do you long for a wash-and-go style? In Nice Dreads, Lonnice Brittenum Bonner, the author of the classic Good Hair, shares her secrets and personal stories about dreadlocks--from cultivating buds to...

THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren't enjoying womanhood -- they're tolerating it and don't realize how much healthier and happier they could be. For those women -- in fact, for all women -- superstar ob-gyn...

A "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired--from the Badass Vegan. As John Lewis, aka "The Badass Vegan," says, when most people meet him, vegan isn't the first word that comes to mind...

From author and Instagram personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and specific exercises and prompts, with timely messages about social and racial justice, and how the world needs to move beyond body...

With every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials,...

HOW TO EAT TO LIVE 1 & 2, WERE FIRST PUBLISHED IN 1967 AND 1972 RESPECTIVELY.WE MAKE NO ATTEMPT AT REINTERPRETING, REINVENTING ORIMPROVING UPON WHAT THE MESSENGER RECEIVED FROM GOD.THE OBJECTIVE OF THIS BOOK IS ONLY TO MAKE THE READER AWARE OF THE MEANS...

From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life--revealing The King of Unbothered's secrets to wholeness, love, and the power of choosing joy.As a boy band superstar, Omarion lived the classic life of...

This inspirational book from two-time Emmy Award-winning journalist Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process. Like so many people, Mara Schiavocampo...

What are you going to do with your children's hair? Combing your daughter's hair is giving you a headache and now your son is asking you for cornrows. Relax. Finally, there's a lifeline for those who are desperately seeking help in styling their Black...

Black women are beautiful, intelligent and capable --but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and...