Fitness

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it.I'm going for a walk. How often has...

In 28, Stephanie Nolen, the Toronto Globe and Mail's Africa Bureau Chief, puts a human face on the crisis created by HIV/AIDS in Africa. Through riveting anecdotal stories, Nolen brings to life people involved in every aspect of the crisis and explores...

This manual is both educational and instructive. A practical guide for maintaining and living with dreadlocks, a hairstyle that most in American society consider impractical. This book is full of good advice and even contains helpful diagrams. I am...

'Super Shred' is a more intense, concentrated, shorter program that shares the system and principles of 'Shred'. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants...