Fitness

Twist it! Braid it! Loc it! Enjoy the freedom and beauty of naturally textured hair. Textured hair styles like Locs, Braids, Twists, Cornrows, and Knots are all the rage, adorning the heads of celebrities, athletes, and everyday folk now more than ever...

Nearly 50% of Americans checked the "single" box in the 2010 census. Because we equate touch with sex, many of us suffer alone when we crave physical comfort and tenderness. Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch takes a...

Transform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of...

Black women are beautiful, intelligent and capable --but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and...

Make The Hood Healthy Again is a holistic wellness manual aimed at Urban America. This book lays out the foundational work for one looking to be healthier spiritually, mentally, and physically. Make The Hood Healthy Again travels back in time to examine...

Do you want to prepare mouth-watering recipes with your Instant vortex air fryer? If yes, Your Customers Never Stop to Use this Awesome Book!The Instant vortex air fryer is the best and most coveted air fryer for people looking or wanting to use both fry...

As a talk-show host and inspirational speaker, Mother Love used to have to just grin and bear it -- all that extra weight and the poor health that went along with it. Today she can truly smile as she serves up sound advice with big portions of humor in...

The assumption is that if a woman or man cannot have children; it must not only be God's will, but true evidence of God's wrath in action. In For This Child We Prayed: Living with the Secret Shame of Infertility, Lena Arnold dispels this horrendous...

Description Buy This Great Book and for Your Purchase, Earn a 55% Discount! (BOOKSTORES ONLY).Do you want to learn how to eat healthily and naturally? Change your eating habits to healthier ones for you and your loved ones? Avoid junk foods, full of...

Brown skin has a naturally warm, glowing complexion that ranges in shade from yellow to olive to dark brown and black (Asian, Latin, African-American, and Native American skin). The extra melanin that imparts these rich tones and helps protect skin from...

Something has happened to food in America. It is no longer simply food-- filling, good-tasting, life-sustaining. Rather, it is fat free or high in fiber or loaded with calories-- it is an enemy that will steal life away, or a savior that will prolong it...

Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight LossEating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as...

Delicious Clean Eating Recipes with an Easy Guide for Weight LossIt's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods...

2 Comprehensive Clean Eating Manuscripts in 1 Book: Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss Manuscript 1: Delicious...

Since its original publication, All About Health and Beauty for the Black Woman has firmly established itself as a classic reference in both the fields of health and beauty. Now, in this newly revised and expanded edition, Naomi Sims--famed model and...

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it.I'm going for a walk. How often has...