Fitness

Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world--but at what cost? From the age of ten, when she made her acting debut on Good Times, Janet...

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions...

African-American women's lives and relationships are complex and at times, deliciously spicy. So, when two sisters decided to interview over twenty women about relationships, sex, spirituality, and self, the result was a fantastic collection of funny,...

Blessed Health offers African-American women the medical information and inspirational motivation they need to achieve total health -- a healthy mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of...

In A Path to Healing, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing wellness in their lives. In easy-to-understand language, she demystifies alternative medicine and prescribes...

"In this gorgeous, aspirational work, Burns, editor-in-chief of Kinfolk magazine, collects 'stories about nature as nourishment' along with photographs from homes across the globe to inspire people to bring more nature into their own abodes. . ...

Are you looking for a special companion? Frustrated because you can't seem to communicate with the person you are with? Determined to meet someone whose vision matches yours? If so, Friends, Lovers, and Soulmates is for you! Filled with self-assessments,...

Simon "Woody" Wood, founder and editor-in-chief of Sneaker Freaker magazine, has spent the last two decades analyzing the global cult of footwear fanatics. That experience directly inspired World's Greatest Sneaker Collectors, a stonking 752-page journey...

LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he still manages to put on such high-energy performances...

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being-and, ultimately, to live wholeheartedly. In America, we...

Black Women and Resilience brings together a wealth of qualitative and quantitative research to help foster broad understanding and advancement of Black women's collective health and wellbeing. Throughout, Kisha Braithwaite Holden, Camara Phyllis Jones,...

The perfect shower gift or just-because treat for the new mother, Little Gems celebrates pregnancy, birth, and motherhood with fascinating tales and traditions from more than fifty cultures around the world. "An old Russian proverb claims that labor will...

In this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing."The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is...

A science-based, data-driven, and global exploration of racial disparities in health care access by virologist, immunologist, and science journalist Layal Liverpool; In the spirit of ambitious bestselling books like Medical Apartheid and Killing the...

Ancestral Self-Care Practices for Black Women From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for black women...