Fitness

African holistic health addresses health issues from a comprehensive african -centered viewpoint.it provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes African holistic health truly unique is the research dr...

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.  Misty Copeland believes "There has been a shift in recent years in which women no longer...

Natural approaches to maintaining or restoring overall well being. Chapters are devoted to the health concerns of particular importance to African-Americans such as heart disease & diabetes.

African American traditional medicine is an American classic that emerged out of the necessity of its people to survive. It began with the healing knowledge brought with the African captives on the slave ships and later merged with Native American,...

With 550 key herbs and their uses as natural remedies for nearly 200 common ailments, Encyclopedia of Herbal Medicine is the definitive home reference to healing with the world's oldest form of medicine. From ginger to lavender and thyme to...

Back in 2002, Simon "Woody" Wood was dreaming up schemes to get free sneakers. Two weeks later, he was the proud owner of Sneaker Freaker and his life was never the same. From its early roots as a punk-style fanzine to today's super-slick print and...

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you...

Countless black women would rather attend church naked than hatless. For these women, a church hat, flamboyant as it may be, is no mere fashion accessory; it's a cherished African American custom, one observed with boundless passion by black women of...

From the author of the ever-popular and celebrated Sacred Woman This beautifully-formatted, life-changing, interactive journal welcomes all women to explore a blueprint for healing by connecting their inner vision to daily, actionable steps   The...

Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with...

From an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of...

Combatting fatphobia and racism to reclaim a space for womxn at the intersection of fat and Black To be a womxn living in a body at the intersection of fat and Black is to be on the margins. From concern-trolling--I just want you to be healthy--to...

In this comprehensive self-help guide, Lori Robinson has created a valuable resource for African-American survivors of sexual assault (as well as their families, friends, and communities). Robinson walks readers through the ways survivors can achieve...

An herbal guide to natural living with ancient techniques, rituals, and methods from around the world for use with each season's inherent energies to supplement the health and well-being of body, mind, and soul. The changing of the seasons can feel...

Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. This first-of-its-kind herbal guide takes you through the origins of...

Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous,...